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HIIT

$25 per class From $18 per visit with 10 Class Pack pass Purchase required to enroll Show full pricing
Single-visit price $25
Passes
5 Class Pack $100 • 5 visits • Enjoy a 5 Class Pack for Synergy Winston Salem. Valid for use on any format at any time of day, any day of the week! This pass is most suitable for the occasional visitor and is valid for 3 months from the date of purchase
10 Class Pack $180 • 10 visits • Enjoy a 10 Class Pack for Synergy Winston Salem. Valid for use on any format, at any time of day, any day of the week! This pass is most suitable for the client looking to come less than twice/week, and is valid for 6 months from the date of purchase!

Plans
30 DAYS OF GROWTH $145 • Unlimited visits for 1 month • 30 Days of Individual and Collective Growth - Exploring Ahimsa. January 11th through February 9th 2024

To Expand your yoga practice by weaving in meditation, breath and somatic practices, explore ahimsa and becoming aware of teachers and resources to continue this work as a way of life.

In this 30 day program we will:
-Plan how to minimize and disrupt harm
-Move, flow, sway, wiggle, and spin together
-Practice meditations, breathing and somatic practices
-Journal
-Gain resources to continue this work

The Goals of the program are:
-Bring your devotion and dedication, it’s not about perfecting, it’s about showing up as
you are willing to learn and grow.
-Take 3 Synergy yoga classes a week (8 class offerings every week in both the AM and
PM with a variety of teachers)
-Join the welcome class on Saturday, January 11 th at noon where we will flow and get to
know one another
-Join the closing class on Sunday, February 9 th at 12:30p where we will practice what
we’ve learned so we can continue the work
-At your own pace complete the journal prompts, meditations, breathing and somatic
practices (these will all be available to you in a resource booklet as well as covered in
classes during the 30 days)

This plan is active from Jan 11th through Feb 9th and includes unlimited access to all class types including the WELCOME and the CLOSING classes to start and end the 30 days of growth series.

Use one of the following Codes at checkout to reflect your commitment:
Supporter Rate - No code needed - $145
Sustainer Rate - Use code SUS - $115
Community Rate - Use code COM - $100
CURRENT MEMBER RATE (For recurring monthly membership holders) - Use code MEM - $60
Monthly Recurring Membership $160 every month • Unlimited visits • REMINDER: Use promo code "INTRO" at checkout to get 50% off your first month with a monthly recurring membership! Cancel any time AFTER your first 30 days with 30 days notice on cancellation

A monthly recurring membership is $160.00 per month.

*An unlimited monthly membership makes most sense if you are a client wanting to come more than twice/ week.*

CANCELLATION POLICY: Cancellation of membership must be done by email, phone, or in-person. We enforce a "30 day notice" cancellation policy, so your final bill will be prorated 30 days out from the date of cancellation. If using promo code "INTRO", cancellation requests will only be accepted AFTER your first month

ALL LEVELS | 45 MINUTES

Rigorous interval training sequences or circuits with high-intensity exercises utilizing both body weight and equipment. Think alternating short periods of intense anaerobic exercise with brief recovery periods. HIIT workouts are designed to improve muscular strength and cardiovascular endurance. All movements have scalable options.

CARDIO + ENDURANCE + STRENGTH

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