ALL LEVELS | 45 MINUTES

A beat-driven, rhythmic ride! This stationary-bike class will leave you with a deep sweat from a great cardiovascular and resistance workout. Get ready for jumps, sprints, and epic climbs - improving cardiovascular strength and endurance all the way. All you have to do is show up and clip in (or wear your sneakers if you prefer!) and let the music take you for a ride.

CARDIO + RESISTANCE

ALL LEVELS | 30 MINUTES

A compact version of our Classic 45, this beat-driven, rhythmic, and interval-packed ride is high in intensity and will leave you with a deep sweat from a great cardiovascular and resistance workout. All you have to do is show up and clip in (or wear your sneakers if you prefer!) and let the music take you for a ride.

CARDIO + RESISTANCE

ALL LEVELS | 45 MIN EXPRESS + 60 MINUTES

A series of postures, inspired by the flow of the breath, built to powerfully shift the energetic frequency of the mind, heart, and spirit. While each flow sequence, theme, and playlist will be unique to the teacher, you can expect that each sequence builds upon the one before it, guiding your practice to become deeper and richer throughout the class and across time. Our aim is for you to leave feeling a sense of mindfulness or presence, a deeper connection to self, and a renewed sense of both wakefulness and ease.

CARDIO + BALANCE + FOCUS + STRENGTH + CALM

ALL LEVELS | 60 MINUTES

The best of both worlds and two beautifully complementary modalities! A 30-minute express format of our traditional 45-minute sweat-inducing cycle class, followed by 28 minutes of a powerful, restorative flow to strengthen, stretch and lengthen- and of course, continue that breath-centric, focused, disciplined practice for the mind! This class aims to provide you with a beautiful marriage of yin and yang.

CARDIO + RESISTANCE + TONE + STRETCH + LENGTHEN

ALL LEVELS | 45 MINUTES

Rigorous interval training sequences or circuits with high-intensity exercises utilizing both body weight and equipment. Think alternating short periods of intense anaerobic exercise with brief recovery periods. HIIT workouts are designed to improve muscular strength and cardiovascular endurance. All movements have scalable options.

CARDIO + ENDURANCE + STRENGTH

ALL LEVELS | 60 MINUTES

HIIT the weights, then hit your mat! This 60 minute class will be split up between 30 minutes of our high intensity interval training class, alternating short periods of intense anaerobic exercise with brief recovery periods. You will then transition to your mat, where you will regain control of your breath and flow mindfully through a series of postures meant to help strengthen and lengthen your muscles, steady your mind, and calm your heart.

CARDIO + ENDURANCE + STRENGTH + BALANCE + FOCUS + CALM

ALL LEVELS | 60 MINUTES

An all encompassing yoga practice that offers the strength, stamina, grace and breath-work of a powerful Vinyasa flow, balanced with a slowed, restorative, yin style yoga where poses are held longer to help you relax while working to deepen into each posture

CARDIO + STRENGTH + RECOVERY + BALANCE + FOCUS + CALM

ALL LEVELS | 45 MINUTES

A condensed version of our Classic Vinyasa class meant to provide you with an opportunity to get a practice in, in under an hour. A series of postures, inspired by the flow of the breath, built to powerfully shift the energetic frequency of the mind, heart, and spirit. While each flow sequence, theme, and playlist will be unique to the teacher, you can expect that each sequence builds upon the one before it, guiding your practice to become deeper and richer throughout the class and across time. Our aim is for you to leave feeling a sense of mindfulness or presence, a deeper connection to self, and a renewed sense of both wakefulness and ease.

CARDIO + BALANCE + FOCUS + STRENGTH + CALM

Come run (or walk) with us! Options for 2 or 4 miles both along the same route.