Services
Classes
Kids Yoga $15 per class From $12 per visit with Kids Yoga 5 Pack pass Purchase required to enroll
$5 COMMUNITY YOGA! $5 per class $160 Purchase required to enroll
SPIN- Classic $25 per class From $18 per visit with 10 Class Pack pass Purchase required to enroll
ALL LEVELS | 45 MINUTES
A beat-driven, rhythmic ride! This stationary-bike class will leave you with a deep sweat from a great cardiovascular and resistance workout. Get ready for jumps, sprints, and epic climbs - improving cardiovascular strength and endurance all the way. All you have to do is show up and clip in (or wear your sneakers if you prefer!) and let the music take you for a ride.
CARDIO + RESISTANCE
SPIN- Sprint 30 $25 per class From $18 per visit with 10 Class Pack pass Purchase required to enroll
ALL LEVELS | 30 MINUTES
A compact version of our Classic 45, this beat-driven, rhythmic, and interval-packed ride is high in intensity and will leave you with a deep sweat from a great cardiovascular and resistance workout. All you have to do is show up and clip in (or wear your sneakers if you prefer!) and let the music take you for a ride.
CARDIO + RESISTANCE
SPIN 60 $25 per class From $18 per visit with 10 Class Pack pass Purchase required to enroll
HYBRID- Spin IN/Yoga OUT $25 per class From $18 per visit with 10 Class Pack pass Purchase required to enroll
ALL LEVELS | 60 MINUTES
The best of both worlds and two beautifully complementary modalities! A 30-minute express format of our traditional 45-minute sweat-inducing cycle class, followed by 28 minutes of a powerful, restorative flow to strengthen, stretch and lengthen- and of course, continue that breath-centric, focused, disciplined practice for the mind! This class aims to provide you with a beautiful marriage of yin and yang.
CARDIO + RESISTANCE + TONE + STRETCH + LENGTHEN
SPIN+STRENGTH $25 per class From $18 per visit with 10 Class Pack pass Purchase required to enroll
HIIT $25 per class From $18 per visit with 10 Class Pack pass Purchase required to enroll
ALL LEVELS | 45 MINUTES
Rigorous interval training sequences or circuits with high-intensity exercises utilizing both body weight and equipment. Think alternating short periods of intense anaerobic exercise with brief recovery periods. HIIT workouts are designed to improve muscular strength and cardiovascular endurance. All movements have scalable options.
CARDIO + ENDURANCE + STRENGTH
MAX STRENGTH $25 per class From $18 per visit with 10 Class Pack pass Purchase required to enroll
YOGA- Vinyasa 45 $25 per class From $18 per visit with 10 Class Pack pass Purchase required to enroll
ALL LEVELS | 45 MINUTES
A condensed version of our Classic Vinyasa class meant to provide you with an opportunity to get a practice in, in under an hour. A series of postures, inspired by the flow of the breath, built to powerfully shift the energetic frequency of the mind, heart, and spirit. While each flow sequence, theme, and playlist will be unique to the teacher, you can expect that each sequence builds upon the one before it, guiding your practice to become deeper and richer throughout the class and across time. Our aim is for you to leave feeling a sense of mindfulness or presence, a deeper connection to self, and a renewed sense of both wakefulness and ease.
CARDIO + BALANCE + FOCUS + STRENGTH + CALM
YOGA- Vinyasa 60 $25 per class From $18 per visit with 10 Class Pack pass Purchase required to enroll
ALL LEVELS | 45 MIN EXPRESS + 60 MINUTES
A series of postures, inspired by the flow of the breath, built to powerfully shift the energetic frequency of the mind, heart, and spirit. While each flow sequence, theme, and playlist will be unique to the teacher, you can expect that each sequence builds upon the one before it, guiding your practice to become deeper and richer throughout the class and across time. Our aim is for you to leave feeling a sense of mindfulness or presence, a deeper connection to self, and a renewed sense of both wakefulness and ease.
CARDIO + BALANCE + FOCUS + STRENGTH + CALM
YOGA- Vin to Yin $25 per class From $18 per visit with 10 Class Pack pass Purchase required to enroll
ALL LEVELS | 60 MINUTES
An all encompassing yoga practice that offers the strength, stamina, grace and breath-work of a powerful Vinyasa flow, balanced with a slowed, restorative, yin style yoga where poses are held longer to help you relax while working to deepen into each posture
CARDIO + STRENGTH + RECOVERY + BALANCE + FOCUS + CALM
YIN YOGA $25 per class From $18 per visit with 10 Class Pack pass Purchase required to enroll
HYBRID- HIIT IN/ Yoga OUT $25 per class From $18 per visit with 10 Class Pack pass Purchase required to enroll
ALL LEVELS | 60 MINUTES
HIIT the weights, then hit your mat! This 60 minute class will be split up between 30 minutes of our high intensity interval training class, alternating short periods of intense anaerobic exercise with brief recovery periods. You will then transition to your mat, where you will regain control of your breath and flow mindfully through a series of postures meant to help strengthen and lengthen your muscles, steady your mind, and calm your heart.
CARDIO + ENDURANCE + STRENGTH + BALANCE + FOCUS + CALM
Power Down:Slow Flow& Deep Stretch $25 per class From $18 per visit with 10 Class Pack pass Purchase required to enroll
Candlelit Flow: Winter Solstice Celebration $25 per class From $18 per visit with 10 Class Pack pass Purchase required to enroll
HALF PRICE Glow Ride $12.50 per class Plans available from $130 Purchase required to enroll
HALF PRICE HIIT $12.50 per class $160 Purchase required to enroll
HALF PRICE SPIN $12.50 per class Plans available from $130 Purchase required to enroll
HALF PRICE YOGA $12.50 per class $160 Purchase required to enroll
HALF PRICE SPIN/STRENGTH $12.50 per class Plans available from $130 Purchase required to enroll
HALF PRICE Spin In/Yoga Out $12.50 per class Plans available from $130 Purchase required to enroll
HALF PRICE MAX STRENGTH $12.50 per class $160 Purchase required to enroll
Mindful Movement: Yoga for Better Sleep $25 per class From $18 per visit with 10 Class Pack pass Purchase required to enroll
HIIT IN/RUN OUT Free From $18 per visit with 10 Class Pack pass No purchase required to enroll
RUN IN/ YOGA OUT Free From $18 per visit with 10 Class Pack pass No purchase required to enroll
FREE ELITE MOVEMENT WORKSHOP Free From $12 per visit with Kids Yoga 5 Pack pass No purchase required to enroll
SWEAT FOR RELIEF - HIIT $25 per class Purchase required to enroll
SWEAT FOR RELIEF - Yoga 45 $25 per class Purchase required to enroll
New Year’s Rebalance: Restorative Yoga and Sound Bath $25 per class Purchase required to enroll
WELCOME CLASS - 30 DAYS OF GROWTH $145 per class Purchase required to enroll
CLOSING CLASS - 30 DAYS OF GROWTH $145 per class Purchase required to enroll
Heralding Spring: IMBOLC Celebration Flow Workshop $25 per class Purchase required to enroll
Spring Solstice Flow $25 per class No purchase required to enroll
OPEN HOUSE - SIP AND SEE Free No purchase required to enroll
Curious about Synergy? Join us for a free 20-minute Sip & See—a relaxed, no-pressure opportunity to tour our space, meet our instructors, and learn about our offerings: HIIT, spin, yoga, and hybrid classes. Enjoy a drink, ask questions, and get a feel for our welcoming community before your first class. We can’t wait to show you around!